Help i am alive
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Lack of sleep can contribute to depression and lead to an increase in suicidal thoughts. Avoid all alcohol and any drugs that have not been prescribed to you by your doctor. Just talking about how you feel and how you got to this point in your life can be a huge relief and help you find a way to cope with the pain you are currently experiencing.Īlcohol and drugs often intensify suicidal thoughts. The helplines are open 24 hours a day and offer chat or email features, if you prefer to communicate by text.
Help i am alive free#
Calling a helpline, such as the National Lifeline or Samaritans, can be an easy, free and anonymous way to get help.
Help i am alive professional#
Seeking professional help from a therapist can be particularly helpful. Don’t be afraid to tell them if you are suicidal and/or have a suicide plan. Let the person know how bad you are really feeling.
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Find someone you trust, such as a friend, therapist, family member, teacher, member of the clergy or counselor for a helpline. However, sharing these feelings with someone you trust is often the first step to feeling better. People are often too nervous, ashamed or afraid to talk about the fact that they are having suicidal thoughts. Remove any items you could use to harm yourself from your home. Take the necessary precautions to make yourself safe. Putting time between the thoughts and the action saves lives, because no matter how permanent the pain may feel, the suicidal thoughts will come and go, they will not last forever. However, it can give people who are hurting some distance between the thoughts and the action. This rule does not imply, by any means, that someone should choose to die by suicide if three days go by without feeling hopeful. If even for one moment you feel a smidge of joy or like life is actually worth living, you have to start the 3 days again.” As one blogger, who has struggled with suicidal thoughts explains: Many people find it helpful to follow the “3 day rule” when they feel as though they want to die. Make a promise with a friend, a therapist or with yourself that you will not do anything to harm yourself for a certain amount of time. Even though you may be in a tremendous amount of pain right now, it is important not to act impulsively on your self-destructive thoughts. Promise Not to Do Anything to Harm Yourself Right Now
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